2 Posts
  • The health benefits of meditation


Most individuals do not know who a disabled person is. A person living with a disability can be described as anybody who is impaired either mentally or physically to an extent that they cannot perform life activities normally. The most unfortunate thing is that most people do not know how to handle these guys, which at times ends up putting them in an awkward situation. If you are interested in knowing how you can take care of such like people, there are a number of routes that one can take. The first step towards realizing this is by learning how to communicate well and effectively with them or in other instances you can decide to offer your services either as an educator or a volunteer. Here is how you can learn on how best you can take care of people that are living with disability:

Building communication skills


The first step towards ensuring that you take care of the persons with disability well is building the best communication skills that you can manage. It is advisable that you endeavor to learn the proper terminologies that you should use when addressing these individuals. Make sure that you not only learn the right terminologies to use but use them right when holding conversations with people with disabilities. You may have realized that certain words that may have been used in the past are not only outdated but offensive when used. Thus the first step towards caring for people who have disabilities is getting informed of the right words that you should use when you are with them. For instance, when you are referring to a person that has some disability, it is advisable and considered polite if you put their person-hood before referring to the specific condition that they are suffering from. For instance, it is proper to say an individual suffering from a mental illness as opposed to saying a mentally ill person.


Ensure direct communication

Many a time, people who have various disabilities will have assistance in the form of nurses, friends, and interpreters in their day to day engagements. It is thus advisable that when you want to engage such like people, engage them directly as opposed to filtering their conversation through a second party.

Maintain respect

While taking care or offering assistance to a disabled person, it is important that you show respect both through your words and your actions. For instance, always offer a handshake even though you deem that the concerned person will not be able to properly reciprocate instead of deciding to refrain completely.

Seek permission before providing assistance

disabled kidThis is a prime rule that you need to observe when dealing with an individual who has a disability. For instance, if you encounter a disabled person struggling with something, naturally one will have a feel of helping instantly. However, this might be counterproductive as you may not know the specific needs or intentions of that person and you may end up causing more harm than the good you intended to do. This is why it is always advisable to seek assistance from them before offering any assistance.…

no smoking

Trying to quit smoking? Let me break the bad news for you; it is not going to be easy. Cravings will be on you and withdrawal syndrome will give no room to have it easy. But that is as far as the bad news go. The good news is that you can quit smoking and you should not have it rough when doing this. To show you just how it can get, here are simple ways to quit smoking.

Get into exercising

woman smoking

Smoking gives some sort of dopamine and that is why it is hard to quit. However, you can get your way into exercise and find it easy to call it quits with smoking. You can run, cycle or walk every time you feel the urge to smoke. You do not have to be rigorous to get things going, just start small and you will get intense with time.


Find ways to deal with stress

If you cannot find a better way to avoid and deal with stress, it will be a tough path of quitting. Stress will push you back into smoking and this is not the way you want it to go. Staying away from stress triggers will help you with quitting. In fact, it will be very easy if you had no stress at all during your quitting period.

Meditation could help a lot

Unknown to many, meditation is not only good for your health but also a big help with quitting from habits. With the discipline that comes with meditation, you get to learn restraint that could be used to quit from smoking. You do not have to get it hard since meditating is an easy task
anyone can do anywhere and everywhere.

Take a lot of water

If you plan to quit, you need to be ready for a lot of water. As you may already know, water is a powerful detoxifier. It will take out all the nicotine from your body and you will be on a fast lane to quit smoking. With that “dirt” out of your system, you could never have it easier in your quitting journey.

Stay not in the company of smokers

It goes without saying that you would want to smoke if you stay in the company of smokers. It is time to quit on your smoking friends as well.

Find a new hobby

e-cigaretteWith an idle mind, you will find it hard not to smoke. It is time you find a new hobby. It could be something you stopped doing. Go back to it and rekindle the passion you had for it. It could be reading novels, swimming, playing the guitar or anything close to your heart. As long as you can find something you love to occupy your free time, it will be a walk in the pack in your quit journey.…