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no smoking

Trying to quit smoking? Let me break the bad news for you; it is not going to be easy. Cravings will be on you and withdrawal syndrome will give no room to have it easy. But that is as far as the bad news go. The good news is that you can quit smoking and you should not have it rough when doing this. To show you just how it can get, here are simple ways to quit smoking.

Get into exercising

woman smoking

Smoking gives some sort of dopamine and that is why it is hard to quit. However, you can get your way into exercise and find it easy to call it quits with smoking. You can run, cycle or walk every time you feel the urge to smoke. You do not have to be rigorous to get things going, just start small and you will get intense with time.

 

Find ways to deal with stress

If you cannot find a better way to avoid and deal with stress, it will be a tough path of quitting. Stress will push you back into smoking and this is not the way you want it to go. Staying away from stress triggers will help you with quitting. In fact, it will be very easy if you had no stress at all during your quitting period.

Meditation could help a lot

Unknown to many, meditation is not only good for your health but also a big help with quitting from habits. With the discipline that comes with meditation, you get to learn restraint that could be used to quit from smoking. You do not have to get it hard since meditating is an easy task
anyone can do anywhere and everywhere.

Take a lot of water

If you plan to quit, you need to be ready for a lot of water. As you may already know, water is a powerful detoxifier. It will take out all the nicotine from your body and you will be on a fast lane to quit smoking. With that “dirt” out of your system, you could never have it easier in your quitting journey.

Stay not in the company of smokers

It goes without saying that you would want to smoke if you stay in the company of smokers. It is time to quit on your smoking friends as well.

Find a new hobby

e-cigaretteWith an idle mind, you will find it hard not to smoke. It is time you find a new hobby. It could be something you stopped doing. Go back to it and rekindle the passion you had for it. It could be reading novels, swimming, playing the guitar or anything close to your heart. As long as you can find something you love to occupy your free time, it will be a walk in the pack in your quit journey.…