March 2010 Newsletter

	Become a Club H Facebook fan and be inspired everyday. Good to the last drop. Blood Drive Wednesday, March 10, 3p-9p at Club H Fitness Hoboken. For more details go to www.nybloodcenter.org Get Series. Do you enjoy regular visits to Spa H? Now is the time to buy your Series packages before our new prices take effect on April 1. Shake of the Month Matcha Green Tea Peach & Mango 20 grams whey protein and antioxidant rich green tea extract that combats free radicals. Got Hmail? Keep your email up to date with Club H. Send your name and email to info@clubhfitness.com HOUSE ACCOUNT Don’t worry about cash at the club. Just flash your membership card when you buy Café goodies. Set up your credit card with us today. Store your gear Here. Rent a locker at the club for $300/year. Note: Please do not leave personal belongings overnight in daily lockers. All items will be removed. Careers @ H. Four great clubs require many great employees. Think you’re the right fit? Complete our career inquiry form. http://www.clubhfitness.com/ careers.php
Train 2x each week with a Club H Personal Trainer and your membership dues are free. Changing your body involves a serious commitment. We don’t want you to come to the gym and spend loads of time, only to feel that the results you wish for, just won’t come. Our Personal Training Membership is designed to deliver results and give you a feeling of true accomplishment. Take the first step and speak with a Fitness Advisor or Trainer for more details.
Hoboken: ZUMBA: A fusion of Latin and international music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. w/Jeannine Mondays at 6pm, Tuesdays at 12:15pm, Fridays at 1pm Jersey City: ULTIMATE COMBAT: An ultra-intense, high-energy cardio fight workout. A perfect blend of Kung-Fu, boxing and martial arts conditioning that'll whip you into shape, in both mind and body! The class is sectioned into a warm-up, basic techniques, a long fight choreography and a circuit to finish off on a high note. With Shir, Wednesdays at 7:30PM Murray Hill: V-CORE® Created by Podiatrist & Exercise Specialist Dr. Emily Splichal. This amazing experience combines benefits of Yoga, Pilates and Barefoot Balance Training. The V-Core® workout builds postural endurance, core strength & foot & ankle stability. We bring core training off of the floor! Mondays at 6:00PM Hell’s Kitchen: Hip Hop Hell- A cardio dance class where the instructor and the moves will make you sweat like you were in HELL! Wed. 7pm See all at http://www.clubhfitness.com/classes/schedule.html
Massage Madness Your muscles need a break. Treat them to a relaxing massage at Spa H for only $75 Any day in March. Call to book yours. Hoboken 201.526.9001 Jersey City 201.526.9355 Murray Hill 212.779.1020 www.spa-h.com
How lucky can you get. Monday, March 15 is FREE GUEST DAY Enter to win FREE DUES for 3, 6, or 12 months when you refer a friend to join Club H Fitness on March 15. Your name will be entered for each friend who joins. Bring your friend in for a free trial on March 15. All guests must pre-register online at http://www.clubhfitness.com/viptrial.html Enter access code: LUCK Free for 1st time visitors only. Must have photo ID.
Hell’s Kitchen Massage Madness There are lots of tight muscles on West 55th Street and we’re ready to rescue every one of them. Have a one-hour massage at Spa H 55th St for only $55. Exclusively at Club H Fitness Hell’s Kitchen. Book yours at the reception desk or call 212.245.5802
Hundred Day Challenge Change your body by July and not only will you look and feel better, you can also win a vacation for two! It’s free to register for the contest. Here are the rules: Train with a Club H trainer at least 8X each month Judging based on change in stats: Fat loss, lean tissue gain, and circumference change Points accrued monthly Before and after photos taken Positive change is defined by goals (varied) Training clients must register with a trainer by Mar. 31. Winner announced July 15 1st Place winner will also have a feature article and photo shoot in Men’s Exercise or Best Body magazine.
The Urban Challenge Bounce onto the Urban Rebounding Program at Club H Fitness Murray Hill and Hell’s Kitchen. This world wide phenomenon will take your body from good to better, to the best shape of your life with the help of Fitness Expert JB Berns. The 90 day challenge begins March 10 and is FREE to the first 60 participants who register online at www.TheUrbanChallenge.com The rules: Attend weekly rebounding class at Club H NYC Follow a meal plan Exercise at home on the Urban Rebounder Unit following JB’s instruction Journal/Blog and Photo Arrange availability for weigh and measure as well as photo and video sessions Write an overall assessment of the Challenge.
Healthy employees help the bottom line. Club H Fitness recognizes that an individual’s health directly impacts both their personal and professional lives in a significant way. Most companies have also recognized this fact and have made employee wellness a top priority and a key to success. Get your company into the Club H Fitness Corporate Wellness Program and you’ll qualify for our Corporate Dues Rate. To get started, email us your name, company name, company phone number and key contact person (owner, office manager, HR Director or Benefits Manager. Send all information to info@clubhfitness.com to get the process started.

Hoboken NJ ☼ Hell’s Kitchen NYC ☼ Murray Hill NYC ☼ Jersey City NJ